Power Breakfast
Start your day with a nutrient-rich breakfast that provides sustained energy.
- Oatmeal with berries
- Greek yogurt
- Nuts and seeds
- Fresh fruit
Balanced Lunch
A colorful and nutritious lunch to keep you energized throughout the day.
- Quinoa salad
- Grilled chicken or tofu
- Mixed vegetables
- Olive oil dressing
Light Dinner
A light and satisfying dinner that's easy to digest.
- Grilled fish
- Steamed vegetables
- Brown rice
- Herb seasoning
Sample Daily Schedule
7:30 AM
Breakfast
10:30 AM
Morning Snack
1:00 PM
Lunch
4:00 PM
Evening Snack
7:00 PM
Dinner
Nutrition Tips
Eat the Rainbow
Include colorful fruits and vegetables in your diet for a variety of nutrients.
Stay Hydrated
Drink plenty of water throughout the day to maintain good health.
Regular Meals
Eat at regular intervals to maintain stable blood sugar levels.