Gentle Stretching
Start with gentle stretches to improve flexibility and reduce stiffness.
- Shoulder rolls - 10 times each direction
- Neck stretches - hold 15 seconds each side
- Arm circles - 10 times each direction
- Wrist rotations - 10 times each direction
Walking Program
A progressive walking program to build endurance safely.
- Start with 5-10 minutes daily
- Gradually increase to 30 minutes
- Maintain comfortable pace
- Walk on even surfaces
Modified Yoga
Gentle yoga poses to improve flexibility and reduce stress.
- Cat-Cow Stretch
- Child's Pose
- Modified Downward Dog
- Seated Twists
Exercise Safety Tips
Listen to Your Body
Start slowly and stop if you feel pain or discomfort.
Timing Matters
Exercise when your energy levels are highest.
Consult Your Doctor
Get medical clearance before starting any exercise program.